Preparing Kids for an Active Summer
Summer is an exciting time for children. School is out, the weather is warmer, and more time can be spent outdoors enjoying sports, playgrounds, swimming, and family activities. While summer fun is highly anticipated, a little preparation can help ensure that kids stay healthy, active, and safe throughout the season.
By taking a few simple steps before summer activities begin, parents can help their children enjoy an active and memorable break.
Schedule a Health Checkup
Before sports camps, swimming lessons, or other physical activities begin, a routine health checkup should be considered. Annual wellness visits allow a child’s overall health to be evaluated and any concerns to be addressed before summer schedules become busy.
During a checkup, growth and development can be reviewed, vaccinations may be updated, and any physical limitations can be discussed. Sports physicals are also often required for organized athletic programs and should be completed ahead of time whenever possible.
Encourage Healthy Hydration Habits
Children are more likely to become dehydrated during the summer months because of increased outdoor activity and higher temperatures. Hydration should be prioritized before, during, and after exercise.
Water is usually the best choice for keeping kids hydrated. Parents are encouraged to remind children to drink fluids regularly, even if they do not feel thirsty. Signs of dehydration, such as fatigue, dizziness, headaches, or dry lips, should not be ignored.
Keeping reusable water bottles readily available can make healthy hydration habits easier to maintain.
Focus on Proper Nutrition
Active kids require fuel to support their growing bodies and energy needs. Balanced meals and healthy snacks should be provided throughout the day.
Fresh fruits, vegetables, lean proteins, whole grains, and dairy products can help support healthy growth and physical activity. Sugary snacks and beverages should be limited when possible.
Nutritious foods can help children maintain their energy levels while supporting overall wellness during busy summer days.
Practice Summer Safety
Outdoor activities should be enjoyed safely. Sunscreen should be applied before spending time outdoors and reapplied as directed. Protective equipment, including helmets, knee pads, and life jackets, should be used when appropriate.
Parents are encouraged to supervise water activities and review basic safety rules with their children. Preventive measures can significantly reduce the risk of common summer injuries.
Know When to Seek Medical Care
Even with proper preparation, illnesses and injuries can still occur. Ear infections, dehydration, minor injuries, sprains, insect bites, and summer viruses are commonly seen during the warmer months.
If your child develops concerning symptoms or experiences a non-life-threatening injury, prompt medical attention may be needed. At Expedite Urgent Care, our team is here to provide fast, convenient care so your family can get back to enjoying a healthy and active summer.
Kailo Family Clinics
135 W Shaw Ave #100 Fresno, CA 93704
(559) 500-0927
Monday-Friday | 9am-6pm